Heinz Trucking

Weighed myself this morning. Came in at 241 pounds. Then I went and did some chores at the church, then embarked on a 40 mile bike ride in the June sun. During and after the ride, I consumed ~ 1 gallon of liquids. Then I went to get a shower.

Before the shower, I weighed myself. Came in at 236 pounds.

Including the liquids I drank, that means that I lost 13 pounds of water during my bike ride.

Admittedly, some of that was lost through respiration, but still. That's a lot of sweat.

Inside: More about riding my bike but, fortunately, nothing else about sweating.

Is is back to Heinz Trucking (for now). I made a blogger earlier so i could show my friends some pics and the random every day me. You even get your own web page that you get to name.

My facebook app has been overhauled and is now feature complete - including GPS tracks, although the testing of those has been minimal.

Please give it a look if you have a mind and let me know what you think. Even if you don't use face book you can play with the demo user.

(links and other stuff inside)

Every time I try to write a diary entry, my mind just whites out.

The following users have written one or more blog entries. Click on their name to see their blog.

• Michael's Blog
• cudda badidna's Blog
• Penny's Blog
• susanheinz's Blog
• Alicia's Blog
• Mary's Blog

I moved it to Facebook so Penny and I could boast about our riding prowess more easily...