Heinz Trucking

Since you can't really train for a 10 hour ride in your basement, I created a "program" for myself.

Weight on December 28th: 268 pounds.
Weight on January 25th: 256 pounds.
Goal for June: 220 pounds.

I was just wondering why did everyone move the chit chat to myface instead of here??

When I check to see how everyone is- nothing new is here? Why because your all on myface.

□ 1 lb. dry navy beans
□ 1 ham bone with meat

Soak beans overnight in 3 quarts water. Drain. In a large soup pot put ham bone and beans. Add 2 quarts cold water and simmer for 2 hours. Add:

□ 4 c. mashed potatoes, minimum (more makes soup thicker)
□ 3 med. onions, chopped
□ 2 garlic buds, minced
□ 2 stalks celery, chopped
□ 4 tbsp. fresh parsley, chopped
□ 1 tsp. salt
□ 1/4 tsp. pepper

Simmer all for 1 hour more.