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 Let's talk about sweat, shall we?Weighed myself this morning. Came in at 241 pounds. Then I went and did some chores at the church, then embarked on a 40 mile bike ride in the June sun. During and after the ride, I consumed ~ 1 gallon of liquids. Then I went to get a shower. Before the shower, I weighed myself. Came in at 236 pounds. Including the liquids I drank, that means that I lost 13 pounds of water during my bike ride. Admittedly, some of that was lost through respiration, but still. That's a lot of sweat. Inside: More about riding my bike but, fortunately, nothing else about sweating.
StrasburgI spent most of today riding my bike in a 40 mile figure-8 around and about Strasburg and Intercourse. I think I passed through Bird-in-Hand, too, but we won't talk about that. I Is Back.Is is back to Heinz Trucking (for now). I made a blogger earlier so i could show my friends some pics and the random every day me. You even get your own web page that you get to name.
Cliff Cole's Barbecue and Music FestivalYup - people come from as far away as Connecticut to eat Cliff's chicken and play music in his garage.  |
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